Come in and see our NEW LOOK!!! Relax, Renew and Increase Your Vitality with Yoga..
MYOFASCIAL RELEASE THERAPY www.gcmfr.com
NEW TEACHER TRAINING PROGRAM 200 hr AND 500hr (!!!!)BEGINS January 2011!Training sessions take place at River Rock Yoga in Ocean Springs, MS.
New to Yoga?? NEW BEGINNER SERIES YOGA BASICS CLASSES BEGINNov. 15th, 2010!! These Classes are offered Monday at 7:30 pm, Wednesday at 6:30 pm,and Saturday at 11 am. The program is 9 weeks long (but you can start anytime). Call 818-4522 for details.
Please see our class descriptions for more info!
River Rock Yoga in Ocean Springs, Mississippi is a professional studio devoted to offering a wide variety of yoga classes for students at every level of practice. Pilates and hoop dancing classes are also offerred. We are committed to providing a tranquil and supportive environment for you to take classes the most well trained, experienced and professional teachers on the Gulf Coast.
River Rock Yoga offers you a refreshing and inspiring atmosphere to explore movement and stillness. Through the practice of mind/body exercise, you can create the energy, vitality and balance you seek. Join us to begin a journey toward a healthier lifestyle and a greater sense of confidence and ease.
Join us, and receive personal attention, care and encouragement on your path to renewal.
COME AND EXPERIENCE YOGA CLASSES IN OUR LOVELY, AIRY STUDIO SPACE.OUR STUDIO HAS HIGH CEILINGS AND CORK FLOORS!
WHY CORK FLOORS?
We did a lot of research on what would be the perfect floor choice for our studio. Cork is 70% air so it is gentle on the joints. It is easy to keep clean and can be vacuumed and mopped after those sweaty classes! Cork is great acoustically. It absorbs sound, so we can keep our classes cozy and quiet. Cork does not produce harmful off-gassing, plus it contains a natural substance called suberin which repels insects, molds and mildews. This makes it the ideal floor for people with chemical sensitivities and allergies. Germs and microbes cannot live in cork. It also stay warm under foot like carpet. Finally, cork is a wonderful "green" environmental choice. Because its made from bark, the cork trees are simply peeled instead of cut down.
We would like to thank all of our students for their support of the studio over the years. We do appreciate the opportunity to continue to offer classes that enhance your life-- mind, body and spirit!
Our community of students is very special to us. Thank you all for sharing so much! We are honored to be a part of your lives...
To those who are interested in trying classes at our studio, or to those who have been away and would like to return, we welcome you with open arms!
RIVER ROCK YOGA NOW OFFERS IN TOUCH MASSAGE THERAPY WITH JULIE ELLIS Experience deep,therapeutic muscular release. Please call 228-218-3853 for an appointment.
JACKIE CASTRO-COOPER, PT is now taking appointments for Myofascial Release sessions! This technique uses gentle pressure on the fascial system for relief of back/neck pain, fibromyalgia, Chronic fatigue syndrome, headaches, TMJ (Jaw Pain), Pediatrics & Scoliosis. Call (228)424-2940 for an appointment!
The beauty of yoga is it flows like the river, moving fluidly and gently, carving an open space wherever it moves. Even the hardest rock will gradually change its shape if the flow is consistent. In this way, yoga is like the river; it gently removes whatever obstacles eclipse the awareness of our whole Self.
BENEFITS OF YOGA
By Strengthening areas of weakness and balancing overstimulated areas within the mind and body, yoga provides many benefits:
Strengthens, tones, builds, elongates & lengthens muscles
Stimulates the glands of the endocrine system which is responsible for metabolism
Balances & regulates the nervous system
Improves digestion & elimination
Increases circulation & lung capacity, thus providing more energy
Boosts immune system to fight illnesses & aids recovery response
Relieves muscular & mental tensions & helps to reverse negative thought patterns by changing the actual chemistry of the brain